Weigh In record (no journal entry) for 18 January 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1027 kcal
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Fat: 45.30g | Prot: 46.06g | Carb: 124.45g.
Breakfast: Besaş Siyez Ekmek, Yeşil Yapraklı Marul, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Zencefil, Eti Lifalif Yulaf Ezmesi, Tarçın, Nar, Elma, Yayla Chia Tohumu, Tam Yağlı Süt, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Torku Süzme Peynir, Besaş Siyez Ekmek, Kuru Hurma, Tadım Gün Kurusu Kayısı, Nescafe 2'Si 1 Arada. more...
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gaining 1.3 lb a week
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