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Doucement mais sûrement......enfin j’espère.
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169.5 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1491 kcal
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Fat: 66.17g | Prot: 60.09g | Carb: 167.45g.
Breakfast: Sucre, Brioche, Mandarine, Auchan Banane, Nespresso Café, Elle & Vire Beurre Léger 41%, Heudebert Biscottes. Lunch: Nespresso Café , Oranges, Riz Blanc (à Grains Moyens, Cuit), Picard Noix de St Jacques. Dinner: Danone Gervita, Président Emmental Râpé Fondant, Saumon Fumé, Spaghetti. Snacks/Other: Cacahuètes Non Salées Grillées à Sec. more...
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losing 3.1 lb a week
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