Weigh In record (no journal entry) for 18 January 2019
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120.4 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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865 kcal
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Fat: 30.18g | Prot: 74.01g | Carb: 75.59g.
Lunch: Aviação Manteiga com Sal, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã, Optimum Nutrition Whey Protein, Great Value Azeitona Verde com Caroço, Itacolomy Manteiga com Sal, D'aucy Vagens Finas, Limão, Ovo. Snacks/Other: Trident Trident Blueberry, Pipoca. more...
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losing 24.7 lb a week
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