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Panqueca( psyllium + ovo + cream cheese)com mortadela e queijo prato.
Diet Calendar Entries for 18 January 2019:
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1202 kcal
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Fat: 57.40g | Prot: 62.75g | Carb: 112.31g.
Breakfast: Relva Verde Psyllium, Ameixas, Scala Queijo Prato, Philadelphia Cream Cheese Original, Sadia Mortadela Defumada, Ovo, Café. Lunch: Azeite de Oliva Extra-Virgem, Pronto Light Sopa de Abóbora com Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Fricassê de Frango. Snacks/Other: Ameixas, Scala Queijo Prato, Manga Palmer, Parmalat Leite Integral. more...
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2128 kcal
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Activities & Exercise:
Housework - 2 hours, Studying - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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