cpinke15's Journal, 17 October 2012

127.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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551 kcal

Fat: 5.24g | Prot: 15.60g | Carb: 119.12g.   Breakfast: Raisin Bran, Fat Free Milk. Lunch: Organic Strawberries, Hard-Cooked Peeled Medium Eggs, Romaine Salad, Apples. Snacks/Other: Bananas. more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...