Weigh In record (no journal entry) for 18 January 2019
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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889 kcal
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Fat: 32.32g | Prot: 105.07g | Carb: 41.64g.
Breakfast: SPAR Thunfisch in Öl. Lunch: Hofer Apfeltasche, Gartengold Gemüse Allerlei, SPAR Vital Wildlachs Naturfilets. more...
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gaining 15.4 lb a week
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