Weigh In record (no journal entry) for 17 October 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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843 kcal
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Fat: 29.92g | Prot: 49.22g | Carb: 99.03g.
Breakfast: MultiGrain Flatbread with Flax, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: chia seed, healthy choice sesame chicken. Snacks/Other: red vines, Jennie-o turkey burger. more...
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steady weight
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ahanks1's weight history
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