Weigh In record (no journal entry) for 18 January 2019
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209.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1649 kcal
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Fat: 53.32g | Prot: 66.18g | Carb: 141.56g.
Breakfast: Klementiner. Lunch: proteinfabrikken proteinpulver sjoko peanutt, Skyr Blåbær. Dinner: Idun Tomatketchup (Uten tilsatt sukker), Pommes Frites, Røkt Svinekjøtt-Pølse. Snacks/Other: Whisky, Vanlig Øl, Tortilla Chips. more...
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steady weight
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