|
Had to go shopping for clothes yesterday. Bought the largest size I have ever worn and had to be selective on clothing to fit in that size. I am so overweight that it wore me out just in the fitting room. I am so afraid that at 43 my body is acting more like 60 something. Not that that is old but 43 really isn't old and I should not be out of breath just changing clothes several times. I just am going to take each day, one day at a time and do the best I can. I am going to keep a food/liquid journal, fit in 30 minutes of casual to moderate walking 7 days a week and work up from there. It will better than what I am currently doing which is almost nothing.
|