siempre aprendiendo's Journal, 18 January 2019

190.5 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 43.58g | Prot: 84.72g | Carb: 161.68g.   Breakfast: Club Social Galletas Integrales, Nescafé Descafeinado, Kaiku Leche Desnatada sin Lactosa. Lunch: Hacendado Garbanzos Cocidos. Dinner: Pan Blanco, Colnatur Colageno, Campofrío Bratwurst, Reina Gelatina Sabor Fresa, Scitec Nutrition Whey Protein. more...

2449 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...