Weigh In record (no journal entry) for 18 January 2019
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1818 kcal
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Fat: 71.21g | Prot: 82.62g | Carb: 155.23g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: Lachssemmel. Dinner: Rote Paprika, Tomaten, Lachsburger, Aperol Spritz. Snacks/Other: Corny Erdnuss Süß & Salzig, Almdudler Almdudler Zuckerfrei, Äpfel. more...
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2681 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Schlumpfine_'s weight history
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