ChriKuh's Journal, 18 January 2019

200.4 lb Lost so far: 59.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 94.49g | Prot: 111.22g | Carb: 246.29g.   Breakfast: Heißer Kakao, Milfina Butter, REWE Bäcker Brötchen, Aldi Kochschinken, Rührei. Lunch: Bears & Friends Englischer Weingummi, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Dinner: Mamma Pasta Penne Gorgonzola. Snacks/Other: Toffifee Toffifee, Edeka Lebkuchenherzen. more...

2692 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...