Weigh In record (no journal entry) for 18 January 2019
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164.7 lb
Lost so far: 18.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1175 kcal
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Fat: 138.59g | Prot: 75.67g | Carb: 105.20g.
Breakfast: Kellogg's All-Bran Regular, Mangos, Birnen, Hirz Joghurt Pfirsich-Maracuja, Migros Vollkorn Haferflocken, Trauben. Lunch: Essiggurken, Chillisauce, Leerdammer Original, Vollkorntoast, Mortadella, Zucchini, Parmesan (Gerieben), Ei. Dinner: Bruno's Best Bruno's Salatsauce Französisch, Gekochtes Ei, Belfina Classic Pflanzenöl Zum Braten Bratfett, Harter Parmesan, Hähnchenbrustfilet, Grüner Blattsalat, Schwarzwälder Schinken, Migros Cherrytomaten, Vollkorntoast, Gurke (Geschält). Snacks/Other: Skyr Skyr Bratapfel, Möhren. more...
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2087 kcal
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Activities & Exercise:
Crosstrainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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