Weigh In record (no journal entry) for 18 January 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1844 kcal
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Fat: 62.46g | Prot: 101.43g | Carb: 220.70g.
Breakfast: Manzanas Fuji. Lunch: Eroski Yogur Desnatado con Trocitos de Melocotón, Gyoza, Wetaca Shoyu Ramen. Dinner: Croquetas de Pollo, Mandarinas. more...
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gaining 1.5 lb a week
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