Weigh In record (no journal entry) for 17 October 2012
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240.4 lb
Lost so far: 18.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1292 kcal
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Fat: 22.37g | Prot: 62.46g | Carb: 131.80g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Yogurt - Very Vanilla, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Coleslaw (shredded), Ovengold Roast Breast of Turkey - Skinless, MERITA HAMS. Dinner: GG Steam Corn/ no sauce, Extra Long Grain White Rice, Brown Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cut Italian Green Beans. Snacks/Other: Lite Beer (Bottle). more...
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losing 7.0 lb a week
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