Dionm's Journal, 17 October 2012

196.6 lb Lost so far: 29.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 38.71g | Prot: 54.69g | Carb: 118.08g.   Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Beef Noodle Soup, Turkey Club Wrap. Dinner: Low Calorie Salad Dressing, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. more...

2500 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...