Weigh In record (no journal entry) for 18 January 2019
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171.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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3223 kcal
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Fat: 109.09g | Prot: 139.86g | Carb: 409.62g.
Breakfast: Зеленый Чай, Ферма Молоко 1,5%, Nestle Сухой Завтрак Nesquik. Lunch: Roshen Конфеты Рачки, Тушенка, Макароны Отварные. Dinner: Lay's Чипсы с Сыром, Konti Bonjour Classic, Lactima Сыр Тостовый, Добров Сервелат, Цархліб Хлеб Житнє Диво, Торчин Кетчуп до Шашлику, Coca-Cola Fanta , Желудки Куриные, Рис Вареный. Snacks/Other: Салат из Крабовых Палочек. more...
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2549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 10 hours, Watching TV/Computer - 1 hour. more...
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losing 1.5 lb a week
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