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Медленно, но верно вниз!!!
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193.1 lb
Lost so far: 10.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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416 kcal
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Fat: 15.96g | Prot: 25.64g | Carb: 42.46g.
Breakfast: Овсяное Печенье, Чай, Жареный Картофель, Куриные Котлеты на Пару. more...
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losing 1.2 lb a week
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