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Mistamarley
Journal
23 May 10
Mistamarley's Journal, 23 May 2010
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Weigh In record (no journal entry) for 23 May 2010
203.8 lb
Lost so far:
32.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2010:
2506 kcal
Fat: 76.92g | Prot: 109.57g | Carb: 345.95g.
Breakfast:
Egg McMuffin.
Lunch:
Bean Burrito.
Dinner:
Black Beans, Chicken Leg, Corn on the Cob (3").
Snacks/Other:
Banana, Rice Krispies Treats Bars.
more...
2837 kcal
Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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