Mistamarley's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
203.8 lb Lost so far: 32.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
2506 kcal Fat: 76.92g | Prot: 109.57g | Carb: 345.95g.   Breakfast: Egg McMuffin. Lunch: Bean Burrito. Dinner: Black Beans, Chicken Leg, Corn on the Cob (3"). Snacks/Other: Banana, Rice Krispies Treats Bars. more...
2837 kcal Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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