Weigh In record (no journal entry) for 17 January 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2535 kcal
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Fat: 109.86g | Prot: 156.58g | Carb: 242.62g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Steak n Shake Chili (Cup), Steak n Shake Cheese French Fries (Small), Steak n Shake Double Steakburger with Cheese. Dinner: V8 Veggie Blend Healthy Greens, Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Cookies & Cream Protein Bar. more...
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gaining 5.6 lb a week
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