Weigh In record (no journal entry) for 17 October 2012
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1450 kcal
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Fat: 65.60g | Prot: 49.26g | Carb: 169.28g.
Breakfast: Cinnamon Danish Pastry, Sausage Balls (Made with Biscuit Mix and Cheese), Cream Substitute (Powdered) , Coffee, Light Fat Free Yogurt - Blueberry. Lunch: Walnuts, Apples, Grilled Chicken, Light Mayonnaise, Grapes. Dinner: Fresh Pineapple, Balsamic Vinaigrette, Plain or Buttermilk Biscuits, Tossed Salad, Lemon Pepper Grilled Rainbow Trout, Corn Muffins. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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