Weigh In record (no journal entry) for 17 October 2012
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1084 kcal
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Fat: 21.85g | Prot: 36.50g | Carb: 187.45g.
Breakfast: Soja Chai Latte Venti, Rosienenbrötchen Mini. Snacks/Other: Cherry Coke. more...
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losing 4.6 lb a week
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