Weigh In record (no journal entry) for 17 January 2019
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1780 kcal
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Fat: 84.66g | Prot: 90.76g | Carb: 166.73g.
Breakfast: Whole Milk, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Green Giant Steamed Mixed Vegetables (Frozen). Lunch: Boiled Egg, Blueberry Pancakes. Dinner: Ore-Ida Extra Crispy Seasoned Crinkles, Hunt's Perfect Squeeze Ketchup, Gulden's Spicy Brown Mustard, Iceberg Lettuce (Includes Crisphead Types) , Jason's Deli Tomato Slice, Chop't Red Onion, Morningstar Farms Veggie Grillers Original, Sara Lee Soft & Smooth Whole Grain White Hamburger Buns. Snacks/Other: Part Skim Mozzarella Cheese, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Peach Pie . more...
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losing 1.0 lb a week
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