I think I over did the fiber and fat yesterday. I have been throwing up and in the bathroom all morning. I feel so hot and cramping. The fat came from peanuts I ate. Won't be doing that many fibers anymore either. wow the pain
Diet Calendar Entries for 17 January 2019:
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1738 kcal
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Fat: 48.50g | Prot: 56.18g | Carb: 291.50g.
Lunch: Great Value Bread & Butter Chips Pickles, Libby's Sweet Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Great Value Chunk Light Tuna in Water, Great Value Honey Mustard, Kraft Miracle Whip Dressing, Equate Sugar Free Fiber Powder, French's French Fried Onions, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Great Value Garlic Bread, Great Value Five Cheese Lasagna. Snacks/Other: Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tropicana Essentials Strawberry/ Banana (Probiotics), Vlasic Baby Sweets Pickles, Metamucil Apple Crisp Fiber Wafers, Clover Honey, Great Value 100% Natural Green Tea, True Lemon Crystallized Lemon. more...
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6391 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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Comments
Did you have a lot of artifical sweeteners? Some fiber that you add are actually just artifical sweeteners classified as fibers. They can be upsetting. I am not sure that fat or normal fiber would cause this at least not normally
17 Jan 19 by member: liv001
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I had 47 grams of fiber yesterday and 70 fat. My body doesn't like fat. I get sick every time.
17 Jan 19 by member: BabyYin
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Do you have gall bladder issues? If fat effects you like this maybe have it checked. I would have been sick if I ate all the dextrin that you had.
17 Jan 19 by member: liv001
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