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YESSSS!!! Finally off the ledge! Now to keep up the downward movement. Off to the dentist this morning, so today should be easy to not overeat LOL
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269.8 lb
Lost so far: 6.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1868 kcal
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Fat: 92.24g | Prot: 48.73g | Carb: 211.01g.
Breakfast: Sugar, Dairyland Coffee Cream, McDonald's Coffee (Medium), McDonald's Egg McMuffin. Lunch: Water, Dole Diced Peaches, Lipton Cup-A-Soup Chicken Noodle Supreme, Coffee with Cream and Sugar. Dinner: Butter, Coffee with Cream and Sugar, Pillsbury Country Biscuits, Campbell's Chunky New England Clam Chowder. Snacks/Other: Coffee, Nestle Coffee Crisp Hot Chocolate, Peek Freans Cranberry Citrus Oat Crunch, 2% Fat Milk. more...
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3579 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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