Weigh In record (no journal entry) for 17 January 2019
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154.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1428 kcal
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Fat: 54.07g | Prot: 60.93g | Carb: 225.65g.
Breakfast: 2% Fat Milk, American Breakfast Frosted Flakes. Lunch: Toasted White Bread, No Name Chicken Strips, Boston Cream Pie Cake. Dinner: Reddi-wip Extra Creamy Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk), Cooked Egg, Bacon, Cracker Barrel Old Country Store Buttermilk Pancake. more...
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2167 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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