Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bodybeautiful870
Journal
17 Jan 19
Bodybeautiful870's Journal, 17 January 2019
Bodybeautiful870's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2019
279.0 lb
Lost so far:
19.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2019:
1680 kcal
Fat: 125.00g | Prot: 71.00g | Carb: 47.00g.
Lunch:
Hardee's 2/3 lb Monster Thickburger (No Bun).
Dinner:
Sam's Choice Thin Crust Supreme Pizza.
Snacks/Other:
Emerald Cashews & Almonds with Dried Cranberries.
more...
3481 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bodybeautiful870's weight history
view complete history