Weigh In record (no journal entry) for 17 January 2019
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250.7 lb
Lost so far: 33.7 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1646 kcal
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Fat: 71.18g | Prot: 90.90g | Carb: 155.87g.
Breakfast: Amix Shake 4 Fit & Slim, Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, Lomo Embuchado, Hacendado Jamon Cocido Jamon York, Hacendado Pan de Fibra y Sésamo. Lunch: Thermomix Carne Guisada con Patatas al Vapor. Dinner: Entrepinares Queso Tierno, Salsa Barbacoa, Hacendado Pan para Salchichas Hot Dogs, Schara Salchichas Frankfurt. Snacks/Other: Hacendado Ensaimadas. more...
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gaining 3.1 lb a week
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