Weigh In record (no journal entry) for 17 January 2019
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140.0 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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951 kcal
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Fat: 28.39g | Prot: 46.47g | Carb: 135.17g.
Breakfast: PnP Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Milk, Brown Sugar. Lunch: Today Beef Pie. Snacks/Other: Kellogg's All Bran Flakes, PnP Fat Free Milk, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 7.7 lb a week
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