Weigh In record (no journal entry) for 17 January 2019
|
232.1 lb
Lost so far: 51.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2019:
|
1490 kcal
|
Fat: 63.94g | Prot: 55.71g | Carb: 178.15g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Pullman Pão de Forma, Banana Prata. Lunch: Berinjela Cozida, Seara Linguiça Toscana, Arroz Branco (Cozido), Salada Vinagrete. Dinner: Pif Paf Presunto, Tirolez Creme de Ricota Light, Scala Queijo Prato, Pão Francês. Snacks/Other: Kefir de Leite, Banana Prata, Integralle Bolo de Brigadeiro , Casa do Pão de Queijo Pão de Queijo. more...
|
|
5280 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 2/mph - 10 hours, Apple Health - 0 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karierguy's weight history
|