Weigh In record (no journal entry) for 17 January 2019
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205.9 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2392 kcal
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Fat: 48.14g | Prot: 99.41g | Carb: 322.32g.
Breakfast: Ener Bio Couscous. Lunch: Reis (Gekocht), Yamato Bio-Tofu Thai Curry. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Bonbon, Aldi Kräuterlikör. more...
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losing 4.6 lb a week
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