Weigh In record (no journal entry) for 17 January 2019
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163.1 lb
Lost so far: 3.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1170 kcal
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Fat: 56.98g | Prot: 90.49g | Carb: 72.03g.
Breakfast: Beurre, Canderel Sucrette, Café, Carrefour Pain Complet, Lidl Jambon Supérieur sans Couenne, Bio Village Boisson Avoine. Lunch: Kiwi, Mayonnaise Ordinaire, Roussette, Auchan Huile de Noix, Maïs Jaune Doux, Florette Les Crudités Mélangées, Champignons. Dinner: Soupe de Pommes de Terre, Beurre, Saumon. Snacks/Other: Bio Village Galettes 4 Céréales, Les Croisés Fromage à Tartiner Nature. more...
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losing 2.6 lb a week
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