Weigh In record (no journal entry) for 17 January 2019
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171.5 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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869 kcal
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Fat: 46.57g | Prot: 43.62g | Carb: 71.60g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde Cozido, Feijão Vermelho, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Café Gelado com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
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losing 0.6 lb a week
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