Weigh In record (no journal entry) for 17 January 2019
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191.6 lb
Lost so far: 47.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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341 kcal
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Fat: 16.93g | Prot: 44.17g | Carb: 0.77g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Requeijão. more...
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losing 4.6 lb a week
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Vani Bernardes's weight history
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