Weigh In record (no journal entry) for 17 January 2019
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2380 kcal
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Fat: 116.77g | Prot: 143.31g | Carb: 170.11g.
Breakfast: Natur Wert Kokosnussmilch, Inkospor Active pro 80 Cocos, Wohltuer Hagebuttenpulver, Wohltuer Maca Pulver, Bad Heilbrunner Basisch Vital Tee. Lunch: Braeburn Äpfeln, Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Sellerie, Hengstenberg Rotkraut, Becel Bratfett, Paprika, Zwiebeln, Gekochte Grüne Bohnen (Frischware), Gekochter Brokkoli (Fettfrei Gekocht), Hühnerkeule Fleisch und Haut. Dinner: Collagen, Hagebuttenpulver, Vollgran Weizenkeime, Chia Samen, Speisequark Magerstufe, Ultrapure L-Glutamine Powder, Zarte Haferflocken, Ultrapure Creatine Monohydrate. Snacks/Other: Borggreve Gewürz-Spekulatius, TiP Brausetablette Vitamin C, Kaffee, Farmer Macadamia Nüsse. more...
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2400 kcal
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Activities & Exercise:
Resting - 8 hours and 36 minutes, Sleeping - 8 hours, Working - 6 hours and 44 minutes, Housework - 40 minutes. more...
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gaining 17.0 lb a week
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