Weigh In record (no journal entry) for 17 January 2019
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299.8 lb
Lost so far: 4.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1892 kcal
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Fat: 80.58g | Prot: 177.69g | Carb: 105.54g.
Breakfast: Tirolez Queijo Minas Frescal, Sadia Presunto Fatiado, Thabrulai Pão Integral, Itambé Leite Semidesnatado Pro. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Maminha, Aurora Medalhão de Filé de Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Habib's Esfiha de Frango, Habib's Esfiha de Queijo. Snacks/Other: Brasil Frutt Amêndoa Defumada, Cashews Royale Castanha de Caju, Danone Yopro. more...
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3513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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