Hawkey4077's Journal, 17 January 2019

198.9 lb Lost so far: 7.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 53.15g | Prot: 101.52g | Carb: 98.49g.   Breakfast: Gekookt Ei, Gerookte Zalm, Voskamp Low Carb Brood (1 Snee). Lunch: AH Salade met Geitenkaas, Jumbo Rundvlees Kroket, Bolletje Wit. Dinner: Tonijn, AH Knapperige Zeewiersalade. Snacks/Other: Plus Gevulde Koek. more...

2292 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...