mushypeakeck's Journal, 17 January 2019

210.0 lb Lost so far: 13.9 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 33.31g | Prot: 60.31g | Carb: 256.81g.   Breakfast: Cadbury Crunchie (Treat Size), Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Guinness Draught (Pint), Walkers Quavers, Tuna Sarnie, Walkers Wotsits (16.5g). more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...