Weigh In record (no journal entry) for 16 January 2019
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2787 kcal
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Fat: 66.90g | Prot: 165.07g | Carb: 367.65g.
Breakfast: Realforno Biscotti Cereali e Frutta, Coop Yogurt Magro Bianco Naturale 0%, Bellarom Cacao Amaro in Polvere, Pam Panorama Fiocchi di Avena Biologici, Belbake Uva Sultanina, BPR Fiocco d'avena Baby Noccioloso, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco. Lunch: Olio Extra Vergine di Oliva, Develey Dressing Yogurt, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale, Petto di Pollo, Carne, Coop Carote Julienne, Radicchio Rosso. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Kraft Mayonnaise Leggera, Indivia Belga, Salumeo Arrosto di Tacchino al Trancio, Melanzana, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Banana, Certossa Gallette di Farro Bio, Crew Crema di Arachidi Bio, Empro Nutrition Oatmeal Chantilly, Nocciole, Prozis Maltodestrine, Albume d'uovo, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati. more...
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losing 9.3 lb a week
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