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nini0689
Journal
17 Jan 19
nini0689's Journal, 17 January 2019
nini0689's Profile
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Weigh In record (no journal entry) for 17 January 2019
161.2 lb
Lost so far:
25.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2019:
1249 kcal
Fat: 53.30g | Prot: 31.05g | Carb: 127.45g.
Lunch:
Trattoria Alfredo Spaghetti Carbonara.
Snacks/Other:
Kamps Apfeltasche, Grotemeyer's Konditorei Schokoladen-Sahne-Torte.
more...
1960 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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