Weigh In record (no journal entry) for 17 January 2019
|
122.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2019:
|
480 kcal
|
Fat: 10.39g | Prot: 22.49g | Carb: 77.50g.
Breakfast: Кофе, Геркулес Геркулес Традиционный, Лебедянь Молоко Творог Обезжиренный. Dinner: Мандарины, Красное Яблоко. Snacks/Other: Курабье. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoboko1986's weight history
|