lbbrowning's Journal, 16 October 2012

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Weigh In record (no journal entry) for 16 October 2012

196.0 lb Lost so far: 4.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:

943 kcal

Fat: 30.56g | Prot: 23.74g | Carb: 157.10g. Breakfast: 80 Calorie Cereal - Honey Squares. Lunch: Brownie, Spaghetti, Creamy Alfredo Sauce. Dinner: Country Vegetable Soup. Snacks/Other: Fiber Gummies. more...

2492 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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lbbrowning's Journal, 16 October 2012

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