Weigh In record (no journal entry) for 17 January 2019
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181.4 lb
Lost so far: 61.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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433 kcal
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Fat: 25.19g | Prot: 8.27g | Carb: 41.10g.
Lunch: Asda Olives Garlic Stuffed , Tangerine, Asda Avocado, Sainsbury's Wholemeal Tortilla Wrap, Morrisons Sweet Baby Leaf Salad. more...
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losing 2.8 lb a week
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loraine.ledwell's weight history
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