Weigh In record (no journal entry) for 17 January 2019
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1023 kcal
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Fat: 13.99g | Prot: 37.14g | Carb: 194.30g.
Breakfast: Aldi Haferflocken, Frisch Vital Obstsalat, Äpfel. Lunch: Pellkartoffeln, Olivenöl, Orangen, Karotten. Snacks/Other: Pomelo, Gutes Land Naturjoghurt 1,5%, Gutes Land Naturjoghurt 1,5%, Lidl Heidelbeeren, Fettarme Milch, Galiamelone. more...
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losing 6.2 lb a week
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