Weigh In record (no journal entry) for 17 January 2019
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118.6 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1293 kcal
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Fat: 54.41g | Prot: 58.55g | Carb: 139.98g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Birnen, Latte Macchiato. Lunch: Latte Macchiato, Kinder Country, Haribo Gummibären. Dinner: Little Lunch Chili Con Carne, Raffaello Raffaello. more...
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losing 1.5 lb a week
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 Comments
Huhu Michi, wünsche dir einen schönen, angenehmen, restlichen Tag. LG
17 Jan 19 by member: Nizzy1988
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Mit kleinen Schritten kommt man auch ans Ziel 😉! Schönen Tag noch!
17 Jan 19 by member: Mel.81
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