Weigh In record (no journal entry) for 17 January 2019
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116.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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504 kcal
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Fat: 6.43g | Prot: 25.78g | Carb: 84.09g.
Lunch: Dulano Kochschinken, Exquisa Fitline Frischkäse 0,2%, Rote Paprika, REWE Toast mit Roggen . Dinner: Exquisa Fitline Frischkäse 0,2%, Aldi Vollkorntoast (25g), Aldi Vollkorntoast (25g). more...
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losing 3.1 lb a week
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atelena0906's weight history
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