|
Diet Calendar Entries for 17 January 2019:
|
1769 kcal
|
Fat: 79.10g | Prot: 81.69g | Carb: 194.62g.
Breakfast: Tora Bika Cappuccino, Pisang, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Khong Guan Cream Crackers, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Royco Royco Ayam, Lada Hitam, Bawang Putih, Minyak Kelapa, Tahu, Tempe. Dinner: Khong Guan Cream Crackers. Snacks/Other: Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam), Tape Singkong, Pisang. more...
|
|
1310 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimeka0817's weight history
|