Weigh In record (no journal entry) for 17 January 2019
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153.9 lb
Lost so far: 13.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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378 kcal
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Fat: 8.55g | Prot: 36.89g | Carb: 40.23g.
Breakfast: Творог (Обезжиренный), Мёд, Залесский Фермер Йогурт Крыжовник. more...
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losing 3.1 lb a week
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