Weigh In record (no journal entry) for 17 January 2019
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137.6 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1477 kcal
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Fat: 61.01g | Prot: 59.92g | Carb: 178.69g.
Breakfast: Даренка Кефир 1%, Магнит Банан. Lunch: Лента Лечо, Дым Дымыч Сосиски с Говядиной, Гречка Отварная. Dinner: Чудо Чудо Творожное Вкус Ванильный с Шоколадной Глазурью. more...
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losing 6.2 lb a week
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