Jacky.O's Journal, 17 January 2019

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Weigh In record (no journal entry) for 17 January 2019

161.4 lb Lost so far: 4.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:

1340 kcal

Fat: 42.05g | Prot: 149.22g | Carb: 81.45g. Breakfast: Herta Finesse Putenbrust Gepökelt & Gegart, Wasa Knäckebrot Proteine. Lunch: Edeka Zwiebeln, Salakis Salakis Light 9%, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Tulip Pulled Chicken Barbeque. Snacks/Other: Ja! Kaffee-Weißer, Milch 1,5%. more...

1991 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

losing 24.7 lb a week

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Jacky.O's Journal, 17 January 2019

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